Requirements
Space and fitness equipment
- Free space 7 by 7 feet minimum
- Even, not slippery floor
- A chair for some exercises
- Free weights for some exercises (weight can be discussed with your trainer)
Internet connection and device
- Smartphone, tablet, laptop, Smart TV with front facing camera or computer with external
camera
- Reliable internet connection (preferably Wi-Fi) with fast enough upload/download
speed (1Mbps or higher)
- Skype account (signing up and video calls are free)
- Your device should be set in position to be able to view the whole training area
Before every session for your safety please check
- Floor is dry, clean and not slippery
- The training space is properly illuminated (both for your safety and for quality
video call)
- There are no sharp and brittle objects close to the training area
- Your family members, especially children, are aware of your training and will stay
away from the training area (some exercises are of high speed and amplitude)